To conclude this series, here are ten actions consumers can take to regain their health:
- If wanting to change eating and/or lifestyle habits, one needs to implement a behavior modification program which includes changing both thought processes and behaviors. A registered dietitian and/or therapist can be of assistance.
- Make a lifelong commitment to health. It’s not about being perfect; it’s about making healthy decisions as often as possible to where it becomes second nature to make the right choices.
- Self-efficacy: belief in yourself is key. Be aware of your thoughts: are your thoughts generally supportive or defeating? Having a healthy relationship with yourself translates to a healthy relationship with food.
- Make a commitment to physical activity (with a doctor’s approval). Regular exercise is vital to our quality of life. You don’t have to run a marathon; a simple thirty minute walk on most days will noticeably improve your health.
- I’ve said this before, but I cannot stress it enough: make more meals from scratch.
- Turn off the television and any other electronic devices while eating your meals.
- Take a cooking class to rekindle your appreciation of food.
- Volunteer for an organization that aligns with your values, such as a soup kitchen. Service to others is good for the heart and soul.
- Reconnect with yourself. When was the last time you thought about your goals or your wishes? Are you living the life you want?
- Nourish your soul. Meditate, walk in nature, or read a poem. Having time to reflect gives us clarity.
I have enjoyed writing this series. Be well.