How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Anacortes Police took two reports of significant loss, $25,000 in one case, to cyber criminals. 

The secular carol doesn’t mention Jesus, angels or wise men, while reminding listeners of what makes them not just American, but human.

The state’s Department of Commerce is looking to join California in taking the climate fight to where the rubber meets the road.

Anacortes Police dealt with thefts and assault reports this week.

No garbage or recycling pick ups on Christmas Day or New Year's.