Health Benefits of a daily Lemon-Water Habit

Add the juice of half a lemon to a glass of lukewarm or room-temperature water; drink this every morning before you eat or drink anything else and try on these great health benefits!

Continue reading
  3298 Hits
3298 Hits

5 Benefits of Adding Amaranth to Your Diet

2013-0517-sharon-swanIt’s time to try amaranth! Amaranth is the Whole Grain Council’s grain of the month for May. Actually, amaranth isn’t technically a grain; it’s really a seed and a member of the same family as Swiss chard and pigweed.

Continue reading
  1940 Hits
1940 Hits

Weight, Health and Fat – 3 Mistakes That Are Sabotaging Your Diet

2013-0314-swann-wellness

“I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.”  -  Todd English – celebrity chef

Continue reading
  3255 Hits
3255 Hits

Missing Miso?

When was the last time you enjoyed a bowl of miso soup? I wonder if you realize how healthy that bowl of soup is for you.

Continue reading
  3192 Hits
3192 Hits