Life is such a balancing act! We are often caught in the unproductive daily patterns of life; multitasking, device surfing, social media frenzy, unproductive worrying, or ruminating on the past. We are not trained to slow down and pay attention; to notice the smile of a child, the beauty of the tulips, or smell the fresh ocean breezes. These are simple moments of beauty which are often taken for granted. Join Mindfulness teacher Joe Arellano as we mark a pause and explore the potential of Mindfulness as a path toward greater health, happiness and being. Wednesday, April 18, 7:00 pm at the library.