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Health Benefits of a daily Lemon-Water Habit

Add the juice of half a lemon to a glass of lukewarm or room-temperature water; drink this every morning before you eat or drink anything else and try on these great health benefits!

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5 Benefits of Adding Amaranth to Your Diet

2013-0517-sharon-swanIt’s time to try amaranth! Amaranth is the Whole Grain Council’s grain of the month for May. Actually, amaranth isn’t technically a grain; it’s really a seed and a member of the same family as Swiss chard and pigweed.

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Weight, Health and Fat – 3 Mistakes That Are Sabotaging Your Diet


“I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.”  -  Todd English – celebrity chef

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Missing Miso?

When was the last time you enjoyed a bowl of miso soup? I wonder if you realize how healthy that bowl of soup is for you.

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